Basic Program 2 - Adult Health Package

 

The Adult Package is recommended for all shapes, sizes and fitness levels ... start where you are!  Our well-balanced fitness packages ensure your lifestyle, eating and exercise habits are inline with your goals.  

1 three (3) Day Diet Plan

1 five (5) Day Diet Plan

Canada Food Guide Plan 

Basic Cardio, Tone and Strength Program

SMDF Laminated Membership Card

BMI (Body Mass Index) Check 

Bi-weekly or Monthly Weigh-in and Measurements

Before & After Photo

Laminated Personal Tracking Profile

A Follow-up Guide to a Healthier Lifestyle


 

12 Sessions:

18 Sessions (save up to 10%): 

24 Sessions (save up to 10%):  

36 Sessions (save up to 10%):  

48 Sessions (save up to 10%):  

 

$  660 

900 

1,200 

1,800 

2,400 


*Notes:

- all fees are subject to GST

- a 50% deposit is required prior to the first session; the remainder is due prior to the last session

- please contact us to make arrangements for your location

- locations outside of the GTA may be subject to additional fees

- please review our disclaimer before starting any fitness program

 

 

These packages are geared towards healthy individuals without medical conditions or special needs.  Should you have any additional requests, please call us at 416-895-5129 or email us directly.  We look forward to working with you!  

 

 

 

 

 
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