ABOUT SUZYMARI

CLASSES

FITNESS SERVICES

SUCCESS STORIES

NEWS & PROMOTIONS

I had tried other classes but they never seemed to work and I was getting a little discouraged. I found ...

I have been trying to lose weight off and on for years because my motivation comes and goes. After I had a baby last year ...

Get Fit, Have Fun and Look Fabulous!

Less Resistance, More Fitness!

You know you should exercise, but do you hate the options that readily come to mind - joining a health club, a sports team, or buying an exercise dvd? Improving your health is about finding something you enjoy doing; adding another task that you "have to" simply becomes stressful.

SuzyMari's Health & Fitness Studio provides this option. A fun environment, dance movements, engaging music and an enthusiastic instructor equals an exercise program you can look forward to! SuzyMari's Health & Fitness Studio fitness classes make you smile while you sweat! Add your own style to the routine. Even more important than physical health is being positive ... improving all other areas in life.

International Flavour

Toronto has a diverse cultural makeup including a large population of West Indian, Latin American, African and South Asian residents. Many popular health clubs play predominantly techno/pop music, further discouraging those that already dislike a cold, high-tech environment.

SuzyMari's Health & Fitness Studio offers classes infused with Reggae, R&B, Soca, Salsa, Merengue, Bhangra, Chutney and other international rhythms. No matter where you are from, the music naturally makes you want to move!

Complimented by a range of aerobic, yoga and other medium-impact moves to get in shape, SuzyMari's Health & Fitness Studio provides a fun, welcoming environment for everyone.

Dynamic Routines

The effectiveness of any fitness regime is built on being able, being interested, and being consistent! Typical health clubs and dance classes are structured by a "begin" and "end" date making it difficult to attend in the middle of a session. No one likes to feel alienated by a room of people who already know a routine that you don't! Even when you know the routine, having the same mechanical movements of a typical step or aerobic class or can chip away at your enthusiasm.

SuzyMari's Health & Fitness Studio fights this challenge with a dynamic routine that has a new flavor every class. There's no excuse - there's never a "wrong time" to get fit!

Health Not Perfection

An obsession with a perfect weight, measurement or dress size isn't healthy for anyone. There is also the myth that you can only get results with strenuous high-impact routines that leave you exhausted every step of the way.

Consistent low-medium impact exercise a minimum of 3 times a week shows the same or greater health benefits than intense spurts of activity or random starting and stopping. SuzyMari's Health & Fitness Studio puts more focus on getting involved, staying in time with the beat and helping participants with unfamiliar movements. Adapting the moves to your own style while maintaining your heartrate is all you need to stay fit and fabulous!