MEET YOUR INSTRUCTORS SUZETTE DALLAS Certified FIS, PTS Owner/Fitness Coordinator Teaches: Caribbean Rhythm, Sculpt & Tone, Cardio Kickboxing, Muscle Conditioning.
FRANCINE ANTHONY-AUGUSTINE Certified Dance Instructor
Over ten years
experience in dance taught by Canadian’s top chirographers’ in the business.
From; Ballet Creole, Doahl Academy and Do Dat Entertainment. I
want my students to realize; with incorporating dance and fitness the body is
physically challenged and without realizing its working out. The fun time and participation
in this class leaves you feeling relaxed,
rejuvenated, empowered, and sexy with one step closer to a healthier
lifestyle.
By Francine
Anthony-Augustine
JACQUELINE DAANTOS
Zumba Instructor CPR Certified Dancing and choreographing for over 15 years
including Latin, hula, folklore and modern, Jackie recently added ZUMBA to her
repertoire of training. ZUMBA has allowed Jackie the opportunity to share her love
of fitness and passion for dance with a wider range of people helping them
along their journey to a fit and healthy lifestyle. Her Latin influence and
international zest makes every class feel like a party.
DAVID MCLEAN
Certified Personal/Fitness Trainer, PTS, FIS.
Boot Camp Trainer
CPR Certified
DANIE SAYAVONG Certified Personal Trainer /Fitness
Instructor. PTS, FIS
Boot Camp Trainer
CPR Certified
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Group Classes - Descriptions
ZUMBA® FITNESS Zumba® – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
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CARIBBEAN RHYTHM DANCEFITNESS
Dance your war into firmer abs, tighter gluts, firmer curve, in one class better core and strength stability, burn up to 800 Calories in one class! This Caribbean/International class is High energy Cardiovascular and Core Stability dance fitness class that combines moves and Rhythms from a range of Caribbean, Latin, Reggae and Indian (Bollywood) disciplines. This class is exciting, rhythmic and exotic. Its a style of dance fitness that works and its FUN! This will remind o of Caribbean/Latin vacation.....
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SCULPT &TONE This class focuses on the entire body from “head to Toe!” It will Sculpt and Strengthens your upper and lower body, tone your arms, legs, butt, back, chest, gain more flexibility and motivation towards reaching your goals!!!,
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CARIO KICKBOXING This class incorporates hand and foot techniques from boxing, Karate and TaeKwondo in an hour of focus cardiovascular, Core an Muscular Conditioning all played to high energy beats.
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CARDIO HIGH/LOW Target all the major fitness zones in this multi level, combination class. An energizing
flexibility and cardiovascular workout leads into muscle sculpting moves to improve your strength, endurance followed by of 10 minute stretching. This is a great way to get a complete workout in only 60 minutes!
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MUSCLE CONDITIONING You will target every muscle group in this head to toe approach to group strength training. The benefits of toning your body go beyond strong muscles; you will increase your energy, improve your posture, and help protect yourself from injury. You choose how heavy you lift, so you are always working at the right level!
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COMBO CLASS----SUZYMARI SPECIALITY CLASS (Dance, Legs, Abs, Buns) This class is a combination of all our group fitness classes done in 60 minutes! So if you get bord of the same type of routine for the entire hour----then this is it, you found it!
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CARDIO STEP CLASS This class utilizes a raised step, with basic level step choreography, and intervals of intense drills to challenge your anaerobic threshold, and beyond. Includes 10 minutes of Abs at end of class. Burn calories, strengthen legs, do something different- come step with us!
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YOGA/PILATES
Yoga/Pilates Yoga focuses on the methods or disciplines prescribed, especially aseries of postures and breathing exercises practiced to achieve control of the body and mind, tranquility. Mixed with pilates which is an extremely powerful total-body conditioning method that produces long, lean muscles and builds strength without creating bulk. It allows you to work on posture, flexibility, balance and core strength.
DANIE SAYAVONG Health and fitness has always been a part of Danie's life growing up. He believes that the participation and maintenance of a healthy lifestyle should be a priority in the lives of everybody. As the saying goes, "You only have one life to live." Through working in this field, Danie hopes to promote and educate others in the practice of healthy living and to help his clients achieve their fitness and health goals. In his leisure time, Danie enjoys participating in volleyball and ultimate Frisbee leagues, playing tennis, reading, playing his piano and spending time with friends and family. Danie has an Advanced Diploma from George Brown College in Fitness and Lifestyle Management and is a certified Personal Trainer through the Canadian Society of Exercise Physiologists.
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