| Do you remember all the times you promised yourself you would get in shape, change your routine or make your health a priority? Now is the time! Look, feel and achieve more than you ever thought possible. SuzyMari's
unique Personal Training service provides an integrated fitness,
nutrition, empowerment and fun into every visit. Benefit from the
added vitality, motivation and attractiveness that being fit and
fabulous can give! Our DanceFit classes help you look fit, have fun and feel fabulous. Being in shape doesn't have to be a chore! Showing up is half the battle, SMDF helps with the other half! The Rexdale Community is not only filled with productive, dedicated and talented individuals, there are also the lonely, isolated and overlooked members of the community. . It's a common belief that what we feel emotionally and what we think of ourselves are reflected in us physically. Financial challenges can fuel a steady stream of negative thoughts and hopelessness It's easy to rely on the tv or computer for both companionship and entertainment.
SMDF's fitness classes offer a fun, fabulous alternative. Participants are able to bond and connect with others facing similar challenges, showing each other support and encouragement along the way. Regardless of age, race or social status, our fitness classes are an excellent way to interact with your neighbors in a positive way. You CAN combine health, socialization and fun in one program, working wonders on your overall outlook on life. |
- Physical: Cardiovascular, muscular, neuromuscular, & joint conditioning
- Psychological: Builds self-esteem, friendships, reduces stress
- Psycho-social: Provides sense of community, belonging and support
- Spiritual: Uplifting program promotes a positive attitude and personal growth
- Immune System: Group drumming & movement promotes healthy immune function
She easily adapts to commercial, corporate, non-profit and one-on-one environments and is well-known for her warm, energetic and dynamic personality. Her approach isn't just about beauty or fitness, it's about the effect physical health and self-esteem can have on one's life. She doesn't just talk about it - she lives it!
FitRhythms™ is non-competitive, non-intimidating fitness program that fosters community, creativity, fitness and wellness through the process of dance and group music making. It is so much fun you will hardly believe it is fitness!
This revolutionary new workout created by Paulo Mattioli combines the proven mind/body benefits of group drumming and dance into an exciting and uplifting workout. It's a fun, full-body, rhythmical workout in which anyone of any age, gender or fitness level can successfully participate.
FitRythms™ is safe, non-competitive, yet challenging for all fitness levels because it is a self paced and non-intimidating. FitRythms™ fosters relationships that build retention and long-term success! It burns more calories than hiking, cycling, tennis and weight training! Best of all, FitRythms™ encourages self-expression through an entertaining, non-intimidating, interactive group process!
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